Health Benefits Of Eating Methi Seeds On Empty Stomach

Fenugreek or methi is a multipurpose spice which is widely used in Indian kitchens for various culinary purposes.Methi seeds are the rich sources of minerals, iron, vitamins, natural soluble fibres, potassium, sodium, Saponin, amino acid, phytochemicals, etc. Soaked methi seeds in the morning treats the digestive disorders like; loss of appetite, stomach upset, indigestion, bloating, constipation, eases emptying of bowl.