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Simple tips to avoid over gain body weight health

Diet tips to reduce weight. Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet.Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

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Simple tips to avoid over gain body weight health
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