Eating Custard Apple improve Memory power. Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Vitamin A present in the fruit is good for hair, eyes and healthy skin. Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.Custard apple, also known as chermoyas and are native to South America, West Indies and some parts of Asia. The fruit is soft and chewy with a hard exterior. The flesh is white in color and has a creamy texture. The pulp coats black shiny seeds that are not consumed, as they are slightly poisonous. Custard apple with its high calories and natural sugars are great as a dessert and as a nutritious snack.
Improves digestion: Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of o...
